SKILETICS® ROLLERSKI WORKOUTS ADVANCED
CLASSIC
„Power“ Advanced
Technik: Classic
Terrain: Unterschiedlich ansteigend
Gesamtdauer: ca. 75 – 95 Minuten
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - legs only”
SKILETICS® Rollerski Workout Plan „Power“ Advanced Classic PDF
„Power Loop“ Advanced
Technik: Classic
Terrain: Kupiertes Gelände
Gesamtdauer: ca. 60 Minuten
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - legs only”
SKILETICS® Rollerski Workout Plan „Power Loop“ Advanced Classic PDF
“High Speed“ Advanced
Technik: Classic
Terrain: Flach
Gesamtzeit: ca. 70-80 Minuten
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - legs only”
SKILETICS® Rollerski Workout Plan “High Speed” Advanced Classic PDF
„Interval 1 - Hit“ Advanced
Technik: Classic
Terrain: Kupiertes Gelände
Gesamtdauer: ca. 75-85 Minuten
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Rollerski Workout Plan „Intervall 1 - Hit“ Advanced Classic PDF
„Interval 2“ Advanced
Technik: Classic
Terrain: Kupiertes Gelände
Gesamtzeit: ca. 75-85 Minuten
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Rollerski Workout Plan „Interval 2“ Advanced Classic PDF
“Speed-Up“ Advanced
Technik: Classic
Terrain: Flach
Gesamtdauer: ca. 50 - 60 Minuten
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - legs only”
SKILETICS® Rollerski Workout Plan “Speed-Up” Advanced Classic PDF
SKATING
„Power“ Advanced
Technik: Skating
Terrain: Unterschiedlich ansteigend & flach
Gesamtdauer: ca. 60 – 80 Minuten
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as an 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Skating legs only”
SKILETICS® Rollerski Workout Plan „Power“ Advanced Skating PDF
„Power Loop“ Advanced
Technik: Skating
Terrain: Kupiertes Gelände
Gesamtdauer: ca. 60 Minuten
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as an 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Skating V2 with partner“
Video SKILETICS® Exercise “Skating legs only”
SKILETICS® Rollerski Workout Plan „Power Loop“ Advanced Skating PDF
“High Speed“ Advanced
Technik: Skating
Terrain: Flach
Gesamtdauer: ca. 65 – 75 Minuten
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as an 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Rollerski Workout Plan “High Speed” Advanced Skating PDF
„Interval 1 - Hit“ Advanced
Technik: Skating
Terrain: Kupiertes Gelände
Gesamtdauer: ca. 75-85 Minuten
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as an 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Rollerski Workout Plan „Intervall 1 - Hit“ Advanced Skating PDF
„Interval 2“ Advanced
Technik: Skating
Terrain: Kupiertes Gelände
Gesamtdauer: ca. 75-85 Minuten
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as an 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Rollerski Workout Plan „Intervall 2“ Advanced Skating PDF
“Speed-Up“ Advanced
Technik: Skating
Terrain: Flach, leicht fallend
Gesamtdauer: ca. 50 - 60 Minuten
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as an 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Rollerski Workout Plan “Speed-Up” Advanced Skating PDF