SKILETICS® ROLLERSKI WORKOUTS ADVANCED
CLASSIC
„Power“ Advanced
Technique: Classic
Terrain: Various climbs
Duration: ca. 75 – 95 minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - Legs Only”
SKILETICS® Rollerski Workout Plan „Power“ Advanced Classic PDF
„Power Loop“ Advanced
Technique: Classic
Terrain: Hilly
Duration: ca. 60 minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - Legs Only”
SKILETICS® Rollerski Workout Plan „Power Loop“ Advanced Classic PDF
“High Speed“ Advanced
Technique: Classic
Terrain: Flat
Duration: ca. 70 - 80 minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - Legs Only”
SKILETICS® Rollerski Workout Plan “High Speed” Advanced Classic PDF
„Interval 1 - Hit“ Advanced
Technique: Classic
Terrain: Hilly
Duration: ca. 75-85 minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Rollerski Workout Plan „Intervall 1 - Hit“ Advanced Classic PDF
„Interval 2“ Advanced
Technique: Classic
Terrain: Hilly
Duration: ca. 75-85 minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Rollerski Workout Plan „Interval 2“ Advanced Classic PDF
“Speed-Up“ Advanced
Technique: Classic
Terrain: Flat
Duration: ca. 50 - 60 minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - Legs Only”
SKILETICS® Rollerski Workout Plan “Speed-Up” Advanced Classic PDF
SKATING
„Power“ Advanced
Technique: Skating
Terrain: Various climbs, flat
Duration: ca. 60 – 80 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step As An 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Skating - Legs only”
SKILETICS® Rollerski Workout Plan „Power“ Advanced Skating PDF
„Power Loop“ Advanced
Technique: Skating
Terrain: Hilly
Duration: ca. 60 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step As An 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Skating V2 with partner“
Video SKILETICS® Exercise “Skating - Legs only”
SKILETICS® Rollerski Workout Plan „Power Loop“ Advanced Skating PDF
“High Speed“ Advanced
Technique: Skating
Terrain: Flat
Duration: ca. 65-75 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step As An 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Rollerski Workout Plan “High Speed” Advanced Skating PDF
„Interval 1 - Hit“ Advanced
Technique: Skating
Terrain: Hilly
Duration: ca. 75-85 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step As An 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Rollerski Workout Plan „Intervall 1 - Hit“ Advanced Skating PDF
„Interval 2“ Advanced
Technique: Skating
Terrain: Hilly
Duration: ca. 75-85 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step As An 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Rollerski Workout Plan „Intervall 2“ Advanced Skating PDF
“Speed-Up“ Advanced
Technique: Skating
Terrain: Flat, slight downhill
Duration: ca. 50 - 60 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step As An 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Rollerski Workout Plan “Speed-Up” Advanced Skating PDF