SKILETICS® ROLLERSKI WORKOUTS BEGINNER
CLASSIC
„Power“ Beginner
Technik: Classic
Terrain: Ansteigend, flach
Gesamtdauer: ca. 70 – 80 Minuten
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - legs only”
SKILETICS® Rollerski Workout Plan „Power“ Beginner Classic PDF
„Power Loop“ Beginner
Technik: Classic
Terrain: Kupiertes Gelände
Gesamtdauer: ca. 60 Minuten
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - legs only”
SKILETICS® Rollerski Workout Plan „Power Loop“ Beginner Classic PDF
“High Speed“ Beginner
Technik: Classic
Terrain: Flach
Gesamtdauer: ca. 70 – 80 Minuten
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - legs only”
SKILETICS® Rollerski Workout Plan “High Speed” Beginner Classic PDF
„Interval 1 - Hit“ Beginner
Technik: Classic
Terrain: Kupiertes Gelände
Gesamtdauer: ca. 75 – 85 Minuten
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Rollerski Workout Plan „Intervall 1 - Hit“ Beginner Classic PDF
„Interval 2“ Beginner
Technik: Classic
Terrain: Kupiertes Gelände
Gesamtdauer: ca. 75 – 85 Minuten
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Rollerski Workout Plan „Interval 2“ Beginner Classic PDF
“Speed-Up“ Beginner
Technik: Classic
Terrain: Flach
Gesamtdauer: ca. 50 - 60 Minuten
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - legs only”
SKILETICS® Rollerski Workout Plan “Speed-Up” Beginner Classic PDF
SKATING
„Power“ Beginner
Technik: Skating
Terrain: Leicht ansteigend & flach
Gesamtdauer: ca. 60 – 70 Minuten
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as an 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Skating legs only”
SKILETICS® Rollerski Workout Plan „Power“ Beginner Skating PDF
„Power Loop“ Beginner
Technik: Skating
Terrain: Kupiertes Gelände
Gesamtdauer: ca. 60 Minuten
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as an 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Skating V2 with partner“
Video SKILETICS® Exercise “Skating legs only”
SKILETICS® Rollerski Workout Plan „Power Loop“ Beginner Skating PDF
“High Speed“ Beginner
Technik: Skating
Terrain: Flach
Gesamtdauer: ca. 65 – 75 Minuten
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as an 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Rollerski Workout Plan “High Speed” Beginner Skating PDF
„Interval 1 - Hit“ Beginner
Technik: Skating
Terrain: Kupiertes Gelände
Gesamtdauer: ca. 75 – 85 Minuten
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as an 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Rollerski Workout Plan „Intervall 1 - Hit“ Beginner Skating PDF
„Interval 2“ Beginner
Technik: Skating
Terrain: Kupiertes Gelände
Gesamtdauer: ca. 75 – 85 Minuten
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as an 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Rollerski Workout Plan „Intervall 2“ Beginner Skating PDF
“Speed-Up“ Beginner
Technik: Skating
Terrain: Flach, leicht fallend
Gesamtdauer: ca. 50 – 60 Minuten
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as an 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Rollerski Workout Plan “Speed-Up” Beginner Skating PDF