SKILETICS® SUMMER WORKOUTS BEGINNER
„Power Endurance - Upper Body Contrast Loop“ Beginner
Duration: ca. 60 minutes
Video SKILETICS® Exercise „Push-Ups”
Video SKILETICS® Exercise “Double Poling”
Video SKILETICS® Exercise “Imitation V3”
Video SKILETICS® Exercise „Sit-Ups Extended“
Video SKILETICS® Exercise "Double Poling Extended“
Video SKILETICS® Exercise „Squat Jumps“
Video SKILETICS® Exercise “Dips”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise “Jumps”
SKILETICS® Workout Plan „Power Endurance – Upper Body Contrast Loop“ Beginner PDF
„Power Performance- Upper Body Contrast Loop“ Beginner
Duration: ca. 60 minutes
Video SKILETICS® Exercise „Push-Ups”
Video SKILETICS® Exercise “Double Poling”
Video SKILETICS® Exercise “Imitation V3”
Video SKILETICS® Exercise „Sit-Ups Extended“
Video SKILETICS® Exercise "Double Poling Extended“
Video SKILETICS® Exercise „Squat Jumps“
Video SKILETICS® Exercise “Dips”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise “Jumps”
SKILETICS® Workout Plan „Power Performance – Upper Body Contrast Loop“ Beginner PDF
„Power Endurance“ Beginner
Duration: ca. 85 minutes
Video SKILETICS® Exercise "Double Poling Extended“
Video SKILETICS® Exercise “Jumps”
Video SKILETICS® Exercise “Dips One-Legged”
Video SKILETICS® Exercise "Kettlebell Cross“
Video SKILETICS® Exercise „Push-Ups Extended“
Video SKILETICS® Exercise “Burpees”
SKILETICS® Workout Plan “Power Endurance Loop" Beginner PDF
„Power Endurance Loop“ Beginner
Duration: ca. 80 minutes
Video SKILETICS® Exercise „Push-Ups”
Video SKILETICS® Exercise „Squat Jumps“
Video SKILETICS® Exercise “Double Poling”
Video SKILETICS® Exercise „Sit-Ups Extended“
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise “Imitation V3”
Video SKILETICS® Exercise “Jumps”
Video SKILETICS® Exercise “Dips”
Video SKILETICS® Exercise "Double Poling Extended“
SKILETICS® Workout Plan „Power Endurance Loop“ Beginner PDF
„Power Endurance Loop Extensive“ Beginner
Duration: ca. 60 minutes
Video SKILETICS® Exercise “Burpees”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise "Kettlebell Cross“
Video SKILETICS® Exercise “Jumps”
Video SKILETICS® Exercise “Dips”
Video SKILETICS® Exercise „Push-Ups "The Frog"“
Video SKILETICS® Exercise “Imitation V3”
Video SKILETICS® Exercise „Sit-Ups Extended“
Video SKILETICS® Exercise “The Frog”
Video SKILETICS® Exercise "Double Poling Extended“
SKILETICS® Workout Plan „Power Endurance Loop Extensive“ Beginner PDF
„Power Endurance Loop Intensive“ Beginner
Duration: ca. 60 minutes
Video SKILETICS® Exercise “Burpees”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise "Kettlebell Cross“
Video SKILETICS® Exercise “Jumps”
Video SKILETICS® Exercise “Dips”
Video SKILETICS® Exercise „Push-Ups "The Frog"“
Video SKILETICS® Exercise “Imitation V3”
Video SKILETICS® Exercise „Sit-Ups Extended“
Video SKILETICS® Exercise “The Frog”
Video SKILETICS® Exercise "Double Poling Extended“
SKILETICS® Workout Plan “Power Endurance Loop Intensive” Beginner Classic PDF
„Power Endurance - Upper Body Exhaust Loop“ Beginner
Duration: ca. 80 minutes
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise “Double Poling”
Video SKILETICS® Exercise „Push-Ups "The Frog"“
Video SKILETICS® Exercise „Sit-Ups Extended“
Video SKILETICS® Exercise “Dips One-Legged”
Video SKILETICS® Exercise “Burpees”
SKILETICS® Workout Plan „Power Endurance – Upper Body Exhaust Loop“ Beginner PDF
„Power Performance" Beginner
Duration: ca. 60 minutes
Video SKILETICS® Exercise "Double Poling Extended“
Video SKILETICS® Exercise “Jumps”
Video SKILETICS® Exercise „Dips One-Legged“
Video SKILETICS® Exercise "Kettlebell Cross“
Video SKILETICS® Exercise „Push-Ups Extended“
Video SKILETICS® Exercise “Burpees”
SKILETICS® Workout Plan „Power Performance“ Beginner PDF