CLASSIC
„Power“ Advanced
Terrain: Various climbs
Duration: ca. 75-95 minutes
Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal legs only”
Video SKILETICS® Exercise “Uphill Running”
SKILETICS® Workout Plan „Power“ Advanced Classic PDF
„Power Loop“ Advanced
Terrain: Hilly
Duration: ca. 60 minutes
Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Herringbone”
Video SKILETICS® Exercise “Diagonal legs only”
SKILETICS® Workout Plan „Power Loop“ Advanced Classic PDF
“High Speed“ Advanced
Terrain: Flat
Duration: ca.70-80 minutes
Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal legs only”
SKILETICS® Workout Plan “High Speed” Advanced Classic PDF
„Interval 1 - Hit“ Advanced
Terrain: Hilly
Duration: ca. 75-85 minutes
Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Uphill Running”
Video SKILETICS® Exercise “Herringbone”
SKILETICS® Workout Plan „Interval 1 - Hit“ Advanced Classic PDF
„Interval 2“ Advanced
Terrain: Hilly
Duration: ca. 75-85 minutes
Video SKILETICS® Exercise „Diagonal&track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Uphill Running”
Video SKILETICS® Exercise “Herringbone”
SKILETICS® Workout Plan „Interval 2“ Advanced Classic PDF
“Speed-Up“ Advanced
Terrain: Flat
Duration: ca. 50-60 Minutes
Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal legs only”
SKILETICS® Workout Plan “Speed-Up” Advanced Classic PDF
SKATING
„Power“ Advanced
Terrain: Various climbs, flat
Duration: ca. 65-85 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Skating legs only”
Video SKILETICS® Exercise “Jump 180°”
SKILETICS® Workout Plan „Power“ Advanced Skating PDF
„Power Loop“ Advanced
Terrain: Hilly
Duration: ca. 60 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Skating V2 extended“
Video SKILETICS® Exercise “Skating legs only”
Video SKILETICS® Exercise “Jump 180°”
SKILETICS® Workout Plan „Power Loop“ Advanced Skating PDF
“High Speed“ Advanced
Terrain: Flat
Duration: ca. 65-75 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Workout Plan “High Speed” Advanced Skating PDF
„Interval 1 - Hit“ Advanced
Terrain: Hilly
Duration: ca. 75-85 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Workout Plan „Interval 1 - Hit“ Advanced Skating PDF
„Interval 2“ Advanced
Terrain: Hilly
Duration: ca. 75-85 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Workout Plan „Interval 2“ Advanced Skating PDF
“Speed-Up“ Advanced
Terrain: Flat, slight downhill
Duration: ca. 50-60 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Workout Plan “Speed-Up” Advanced Skating PDF