CLASSIC
„Power“ Beginner
Terrain: Flat, climb
Duration: ca. 70-80 minutes
Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal legs only”
Video SKILETICS® Exercise “Uphill Running”
SKILETICS® Workout Plan „Power“ Beginner Classic PDF
„Power Loop“ Beginner
Terrain: Hilly
Duration: ca. 60 minutes
Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Herringbone”
Video SKILETICS® Exercise “Diagonal legs only”
SKILETICS® Workout Plan „Power Loop“ Beginner Classic PDF
“High Speed“ Beginner
Terrain: Flat
Duration: ca. 70 - 80 minutes
Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal legs only”
SKILETICS® Workout Plan “High Speed” Beginner Classic PDF
„Interval 1 - Hit“ Beginner
Terrain: Hilly
Duration: ca. 75 – 85 minutes
Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Uphill Running”
Video SKILETICS® Exercise “Herringbone”
SKILETICS® Workout Plan „Interval 1 - Hit“ Beginner Classic PDF
„Interval 2“ Beginner
Terrain: Hilly
Duration: ca. 75 – 85 minutes
Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Uphill Running”
Video SKILETICS® Exercise “Herringbone”
SKILETICS® Workout Plan „Interval 2“ Beginner Classic PDF
“Speed-Up“ Beginner
Terrain: Flat
Duration: ca. 50 - 60 minutes
Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal legs only”
SKILETICS® Workout Plan “Speed-Up” Beginner Classic PDF
SKATING
„Skills“ Beginner
Terrain: Flat, slight downhill
Duration: ca. 60-75 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Steps”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “Siitonen”
SKILETICS® Workout Plan „Skills“ Beginner Skating PDF
„Power“ Beginner
Terrain: Flat, Easy Climb
Duration: ca. 60-70 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Skating legs only”
SKILETICS® Workout Plan „Power“ Beginner Skating PDF
„Power Loop“ Beginner
Terrain: Hilly
Duration: ca. 60 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Skating V2 extended“
Video SKILETICS® Exercise “Skating legs only”
SKILETICS® Workout Plan „Power Loop“ Beginner Skating PDF
“High Speed“ Beginner
Terrain: Flat
Duration: ca. 65-75 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Workout Plan “High Speed” Beginner Skating PDF
„Interval 1 - Hit“ Beginner
Terrain: Hilly
Duration: ca. 75-85 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Workout Plan „Interval 1 - Hit“ Beginner Skating PDF
„Interval 2“ Beginner
Terrain: Hilly
Duration: ca. 75-85 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
“Speed-Up“ Beginner
Terrain: Flat, slight downhill
Duration: ca. 50-60 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Workout Plan “Speed-Up” Beginner Skating PDF