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CLASSIC

„Power“ Beginner

Terrain: Flat, climb
Duration: ca. 70-80 minutes

Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal legs only”
Video SKILETICS® Exercise “Uphill Running”

SKILETICS® Workout Plan „Power“ Beginner Classic PDF

„Power Loop“ Beginner

Terrain: Hilly
Duration: ca. 60 minutes

Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Herringbone”
Video SKILETICS® Exercise “Diagonal legs only”

SKILETICS® Workout Plan „Power Loop“ Beginner Classic PDF

“High Speed“ Beginner

Terrain: Flat
Duration: ca. 70 - 80 minutes

Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal legs only”

SKILETICS® Workout Plan “High Speed” Beginner Classic PDF

„Interval 1 - Hit“ Beginner

Terrain: Hilly
Duration: ca. 75 – 85 minutes

Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Uphill Running”
Video SKILETICS® Exercise “Herringbone”

SKILETICS® Workout Plan „Interval 1 - Hit“ Beginner Classic PDF

„Interval 2“ Beginner

Terrain: Hilly
Duration: ca. 75 – 85 minutes

Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Uphill Running”
Video SKILETICS® Exercise “Herringbone”

SKILETICS® Workout Plan „Interval 2“ Beginner Classic PDF

“Speed-Up“ Beginner

Terrain: Flat
Duration: ca. 50 - 60 minutes


Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal legs only”

SKILETICS® Workout Plan “Speed-Up” Beginner Classic PDF




SKATING

„Skills“ Beginner

Terrain: Flat, slight downhill
Duration: ca. 60-75 minutes

Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Steps”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “Siitonen”

SKILETICS® Workout Plan „Skills“ Beginner Skating PDF

„Power“ Beginner

Terrain: Flat, Easy Climb
Duration: ca. 60-70 minutes

Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Skating legs only”

SKILETICS® Workout Plan „Power“ Beginner Skating PDF

„Power Loop“ Beginner

Terrain: Hilly
Duration: ca. 60 minutes

Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Skating V2 extended“
Video SKILETICS® Exercise “Skating legs only”

SKILETICS® Workout Plan „Power Loop“ Beginner Skating PDF

“High Speed“ Beginner

Terrain: Flat
Duration: ca. 65-75 minutes

Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”

SKILETICS® Workout Plan “High Speed” Beginner Skating PDF

„Interval 1 - Hit“ Beginner

Terrain: Hilly
Duration: ca. 75-85 minutes

Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”

SKILETICS® Workout Plan „Interval 1 - Hit“ Beginner Skating PDF

„Interval 2“ Beginner

Terrain: Hilly
Duration: ca. 75-85 minutes

Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”


SKILETICS® Workout Plan „Interval 2“ Beginner Skating PDF

“Speed-Up“ Beginner

Terrain: Flat, slight downhill
Duration: ca. 50-60 minutes

Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“

SKILETICS® Workout Plan “Speed-Up” Beginner Skating PDF

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