SKILETICS® ROLLERSKI WORKOUTS EXPERT
CLASSIC
„Power“ Expert
Technik: Classic
Terrain: Unterschiedlich ansteigend
Gesamtdauer: ca 100 – 120 Minuten
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - legs only”
SKILETICS® Rollerski Workout Plan „Power“ Expert Classic PDF
„Power Loop“ Expert
Technik: Classic
Terrain: Kupiertes Gelände
Gesamtdauer: ca 60 – 70 Minuten
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - legs only”
SKILETICS® Rollerski Workout Plan „Power Loop“ Expert Classic PDF
“High Speed“ Expert
Technik: Classic
Terrain: Flach
Gesamtdauer: ca. 70 - 80 minutes
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - legs only”
SKILETICS® Rollerski Workout Plan “High Speed” Expert Classic PDF
„Interval 1 - Hit“ Expert
Technik: Classic
Terrain: Kupiertes Gelände
Gesamtdauer: ca 75 – 85 Minuten
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Rollerski Workout Plan „Intervall 1 - Hit“ Expert Classic PDF
„Interval 2“ Expert
Technik: Classic
Terrain: Kupiertes Gelände
Gesamtdauer: ca. 75 – 85 Minuten
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Rollerski Workout Plan „Interval 2“ Expert Classic PDF
“Speed-Up“ Expert
Technik: Classic
Terrain: Flach
Gesamtzeit: ca 60 Minuten
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal - legs only”
SKILETICS® Rollerski Workout Plan “Speed-Up” Expert Classic PDF
SKATING
„Power“ Expert
Technik: Skating
Terrain: Unterschiedlich ansteigend, flach
Gesamtdauer: ca. 80 – 100 Minuten
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as an 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Skating legs only”
SKILETICS® Rollerski Workout Plan „Power“ Expert Skating PDF
„Power Loop“ Expert
Technik: Skating
Terrain: Kupiertes Gelände
Gesamtdauer: ca. 60 Minuten
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as an 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Skating V2 with partner“
Video SKILETICS® Exercise “Skating legs only”
SKILETICS® Rollerski Workout Plan „Power Loop“ Expert Skating PDF
“High Speed“ Expert
Technik: Skating
Terrain: Flach
Gesamtdauer: ca. 65 – 75 Minuten
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as an 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Rollerski Workout Plan “High Speed” Expert Skating PDF
„Interval 1 - Hit“ Expert
Technik: Skating
Terrain: Kupiertes Gelände
Gesamtdauer: ca. 75 – 85 Minuten
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as an 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Rollerski Workout Plan „Intervall 1 - Hit“ Expert Skating PDF
„Interval 2“ Expert
Technik: Skating
Terrain: Kupiertes Gelände
Gesamtdauer: ca. 75 – 85 Minuten
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as an 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Rollerski Workout Plan „Intervall 2“ Expert Skating PDF
“Speed-Up“ Expert
Technik: Skating
Terrain: Flach, leicht fallend
Gesamtdauer: ca. 50 – 70 Minuten
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as an 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Rollerski Workout Plan “Speed-Up” Expert Skating PDF