CLASSIC
„Power“ Expert
Terrain: Various climbs
Duration: ca. 100-120 minutes
Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal legs only”
Video SKILETICS® Exercise “Uphill Running”
SKILETICS® Workout Plan „Power“ Expert Classic PDF
„Power Loop“ Expert
Terrain: Hilly
Duration: ca. 60-70 minutes
Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Herringbone”
Video SKILETICS® Exercise “Diagonal legs only”
SKILETICS® Workout Plan „Power Loop“ Expert Classic PDF
“High Speed“ Expert
Terrain: Flat
Duration: ca.70-80 minutes
Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal legs only”
SKILETICS® Workout Plan “High Speed” Expert Classic PDF
„Interval 1 - Hit“ Expert
Terrain: Hilly
Duration: ca. 75-85 minutes
Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Uphill Running”
Video SKILETICS® Exercise “Herringbone”
SKILETICS® Workout Plan „Interval 1 - Hit“ Expert Classic PDF
„Interval 2“ Expert
Terrain: Hilly
Duration: ca. 75-85 minutes
Video SKILETICS® Exercise „Diagonal&track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Uphill Running”
Video SKILETICS® Exercise “Herringbone”
SKILETICS® Workout Plan „Interval 2“ Expert Classic PDF
“Speed-Up“ Expert
Terrain: Flat
Duration: ca. 60 Minutes
Video SKILETICS® Exercise „Diagonal & track change”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Diagonal Poling”
Video SKILETICS® Exercise „Diagonal & Jump“
Video SKILETICS® Exercise „Diagonal“
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Diagonal legs only”
SKILETICS® Workout Plan “Speed-Up” Expert Classic PDF
SKATING
„Power“ Expert
Terrain: Various climbs, flat
Duration: ca. 85-105 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
Video SKILETICS® Exercise “Skating legs only”
Video SKILETICS® Exercise “Jump 180°”
SKILETICS® Workout Plan „Power“ Expert Skating PDF
„Power Loop“ Expert
Terrain: Hilly
Duration: ca. 60 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Skating V2 extended“
Video SKILETICS® Exercise “Skating legs only”
Video SKILETICS® Exercise “Jump 180°”
SKILETICS® Workout Plan „Power Loop“ Expert Skating PDF
“High Speed“ Expert
Terrain: Flat
Duration: ca. 65-75 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Workout Plan “High Speed” Expert Skating PDF
„Interval 1 - Hit“ Expert
Terrain: Hilly
Duration: ca. 75-85 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Workout Plan „Interval 1 - Hit“ Expert Skating PDF
„Interval 2“ Expert
Terrain: Hilly
Duration: ca. 75-85 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
SKILETICS® Workout Plan „Interval 2“ Expert Skating PDF
“Speed-Up“ Expert
Terrain: Flat, slight downhill
Duration: ca. 50-70 minutes
Video SKILETICS® Exercise “Swiss Cross”
Video SKILETICS® Exercise “Curve Step as 8”
Video SKILETICS® Exercise “One-legged Squat”
Video SKILETICS® Exercise “Skating V1”
Video SKILETICS® Exercise “Skating V2”
Video SKILETICS® Exercise „Double Poling“
SKILETICS® Workout Plan “Speed-Up” Expert Skating PDF